Ethan Cannon

Week starting Mar 17, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 221.50 Year: 2052.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 340.75
Saucony Ride 10 Galaxy Lifetime Miles: 34.00
Total Distance
70.00
Saucony Ride 10 Black Miles: 34.00Saucony Ride 10 GreyB Miles: 36.00
Weight: 0.00
Total Distance
14.00

AM: 4 miles. Adam ran a 2:26 800 split, almost exactly what I ran at the rotary relays my freshman year. He’s not in bad shape. 

PM: 10 miles, 4 strides. Body felt better, not perfect.

Saucony Ride 10 Black Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
11.00

Super warm day on the track today. I am so grateful to see some continued improvement as we approach the big race (t minus 10 days). Isaac wouldn’t tell us the workout, he just gave it to us, segment by segment. It was harder than I thought it would be, but having people to switch off leading laps with really helped. The last one in particular was nice, I just ran right behind Andrew the whole time. It was seriously akin to being on a treadmill. I just thought: “all you have to do is keep him right in front of you”. We did two sets with seven min in between. 90 seconds between reps. 1600, 1200, 400, 800. (4:51, 3:30, 60, 2:17), (4:52, 3:34, 62, 2:10). Shoes felt good. Weights.

Saucony Ride 10 GreyB Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

It was 60 degrees today! 🔥🔥 The warm weather will be helpful for my healing. My Achilles didn’t feel so hot again today, but my knee seemed fine. 

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
11.00

One more reason why I like my new teammates is that Scotty plays music during our workouts. Tbh I got a little worried when Enya came on but the rest of it was fine ha. We did a mile at 5K pace. We were nailing our splits, 3:24 at 1200, until the last lap. Then I slowed a bit (I was leading the last 8) and we ran 4:34. 4 min rest, then 400s with 75 secs rest at 5K pace. (68, 67, 67, 68, 67). 3 min rest. (66, 67, 67, 66, 65). Then he told us three min rest, and we got on the line again, he said we were done. Oh well. I could have done those for days. Did my last weights sesh before the race!!

Saucony Ride 10 GreyB Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

Rainy day. Good day. Achilles pain. 2 strides. 

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
14.00

Nice morning run on Geneva road. We had a temple trip I had to get back for which unfortunately I think made me run a little faster than I had wanted. Then again, I was shooting for 6:30s and ran 6:24s. That shouldn’t be a big deal. 

Saucony Ride 10 GreyB Miles: 14.00
Weight: 0.00
Add Comment
Total Distance
70.00
Saucony Ride 10 Black Miles: 34.00Saucony Ride 10 GreyB Miles: 36.00
Weight: 0.00
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