Ethan Cannon

Week starting Mar 22, 2015

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Member Since:

Aug 07, 2014



Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07


5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h


Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05


-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.



I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, and my career goal is to help other people recognize the benefits such a diet can have on long term health. That being said, I also believe I have a competitive advantage in running because of my diet, but this is difficult to prove. 

Miles:This week: 45.00 Month: 173.00 Year: 237.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 562.25
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 140.00
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60 mins. Didn't do the workout today since my family is here, I'm planning on working out wednesday-friday with a long run on saturday or wednesday-saturday

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Wow, lame. This guy kicked me off the Provo track for good. I ran 4 miles just trying to find a track because I went to the BYU indoor one, the outdoor one, and finally back to the indoor one. Next time I'm planning on going to Timp HS. Well, you can't win every workout. Just gotta keep my head up and keep on rolling. 

2 by 800 w/ 2:30 rest: (2:20, 2:19). 5 min rest.

4 by 400 w/ 60 secs rest (64, 64, 65, 65). 5 min rest

4 by 200 w/ 30 secs rest (29, 29, 29, 28)

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Nightime workout at the track. Got kicked off but hopped the fence and got back in since I was about to start my workout. Hard to see my watch and the 100 meter markers, so reps 1 and 5 of set 1 were long, and reps 1 and 4 of set 2 were short, but it still should add up to 3000 meters overall. Not a terrible workout since I just ran hard yesterday, and fun to run at night for sure. I should've pushed myself the first 9 reps more though, because I had too much energy on the last one. Maybe I was overcompensating for the less rest. 

2 by 5 by 300 (50 secs rest between reps, 3 min rest between sets)

(53, 48, 48, 48, 50) (44, 48, 48, 45, 42)

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Started slow but ended up running pretty quickly

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Nice long run. Felt really tired at the end but I didn't push it that much the whole way. It wasn't like a tempo for most of the time- it was more like "I don't want this run to last forever so I'll go a little faster". With that in mind, I'm ok with my 6:04 pace overall. 

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