Ethan Cannon

Week starting Mar 18, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05

 

-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, and my career goal is to help other people recognize the benefits such a diet can have on long term health. That being said, I also believe I have a competitive advantage in running because of my diet, but this is difficult to prove. 

Miles:This week: 45.00 Month: 173.00 Year: 237.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 562.25
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 140.00
Total Distance
70.00
Weight: 0.00
Total Distance
10.00

Little over 10 miles. I'm feeling more comfortable running on pavement, but at the end of the day the tightness is still there. I'm planning on doing a light workout this week or maybe instead just upping my mileage to 70, since running slow doesn't seem to be a problem.

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Total Distance
10.00

Good run. I'm not all the way better, but I felt strong doing 90 pounds on the eccentric drops on the calve press. 

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Total Distance
10.00

Still felt it, but at least these days I feel fine running on concrete. 

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Total Distance
15.00

AM: My first morning run in a long time. It was dark outside and a really enjoyable experience. It's hard to describe, but I really liked it. 

PM: 10 miles on a nice rainy day. It's a miracle I made I through all this and then was able to do heel raises afterwards (90 pounds) and have it go fine! 

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Total Distance
10.00

Felt alright. 

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Total Distance
15.00

15.3 miles up the canyon. I had wanted today to be really chill after a tough week. It was going alright for the first half. To be fair, I had left some room in my mind to run faster if I felt good. I did the first half in 48 minutes (6:16 pace). I probably sped up a bit when I wanted to "check my pace" once I got in the canyon. Soon after I turned around, I saw in the distance some long boarders I had passed on the way up. Most times, I quickly pass other runners. Fast bikers will pass me. But these guys were going the perfect pace that I was barely inching up on them as I ran. So I pursued them, ratcheting up the pace as much as I felt comfortable. I was even running with them for a few minutes before they finally took a different route around Tucano's. At that point, I slowed a tad but it was too late to go back to easy running. I kept telling myself just not to go to the well. I did feel pretty crappy afterwards but it was more I think a) my breakfast wanting to come up and b) me not being used to 15 miles right now. That was 42 minutes on the way back, or 5:29 pace. 5:53 pace overall. 

 

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Total Distance
70.00
Weight: 0.00
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