Ethan Cannon

Week starting Mar 22, 2020

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

10K: 29:15, berth at regionals, and top 25 finish in Lawrence

5K: 14:05

 

-Be really fit by early September and make the team even though I’m getting married in August. CHECK

-Not burn out early in the season NOT APPLICABLE

-Be On the team that wins nationals NOT CHECK

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, and my career goal is to help other people recognize the benefits such a diet can have on long term health. That being said, I also believe I have a competitive advantage in running because of my diet, but this is difficult to prove. 

Miles:This week: 45.00 Month: 173.00 Year: 237.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Galaxy Lifetime Miles: 562.25
Nike Pegasus 36 Lifetime Miles: 330.00
Nike Pegasus 36 B Lifetime Miles: 140.00
Total Distance
45.00
Saucony Ride 10 Galaxy Miles: 27.00Nike Pegasus 36 B Miles: 18.00
Weight: 0.00
Total Distance
9.00

Nice run up towards Hobble Creek. It was grey and really still outside. I got a little light rain and may have been going a bit faster than 7 min pace so I probably went farther than 9. 

Saucony Ride 10 Galaxy Miles: 9.00
Weight: 0.00
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Total Distance
9.00

Felt pretty good today. I found a nice trail to run on in Maple Canyon. I will now list some of the runs I have found here to keep track of my options while here in Mapleton. If Google maps doesn't betray me, I still have yet to discover a lot of the coolest stuff around.

 

Hobble Creek canyon: Nice long run, equivalent in difficulty to RoxyAnn more or less.

Springville Run: This run doesn't use the bike path and is easier to track exact mileage. It could extend into a long run (albeit not the nicest one) that goes up into Provo once I start going longer.

MMHS run: This run takes me down into Spanish Fork and Maple Mtn High school. With a small shoulder on the road, it is a little sketchy for part of the run, but once I get down there, there is a lot to explore. 

Windmill bike path run: This is a perfect and rather quiet run for a 5-7 miler. It can be windy sometimes though.

Windmill/ gatehouse bike path run: Pull off the path on the way back to extend the run and see a neighborhood (emphasis on "neigh")  with some of the coolest houses in Mapleton. 

Hobble Creek loop: This is a modifiable run going north on the bike path to suit different distances.

Maple Canyon run: I need to explore this more. There is also the possibility to run on the road. It was super fun to run on the trail though today. Aerobically taxing on the uphill, yes, but fun!

Foothills runs: A couple of paths take you up rocky paths to the foothills with nice views of the valley. There weren't intended to be running paths and aren't as good as Bonneville shoreline, but I might be able to find some good running there. 

 

Nike Pegasus 36 B Miles: 9.00
Weight: 0.00
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Total Distance
9.00

It snowed this morning but was warmer later on. 

Saucony Ride 10 Galaxy Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

Snowy Run! 

Nike Pegasus 36 B Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.00

Very windy run

Saucony Ride 10 Galaxy Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
45.00
Saucony Ride 10 Galaxy Miles: 27.00Nike Pegasus 36 B Miles: 18.00
Weight: 0.00
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