Ethan Cannon

Farm Team Time Trial

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
53.00
Saucony Ride 10 Black Miles: 25.50Saucony Ride 10 GreyB Miles: 25.00
Weight: 0.00
Total Distance
10.00

10 miles. 

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

So I heard from Isaac last night that the last chance meet isn’t really happening. That’s too bad. On the flip side, apparently Eyestone actually wants me to be on the team this fall. That’s cool! For now I’m planning on finishing the season with an 800 time trial this Saturday. So it was kind of weird that we did Ks today. I was supposed to run 2:55. I went out in 64 ha. Then I just chilled to a 2:49 and was surprised how easy that was. We had a bit less than three minutes rest between every rep. Then I did 2:53 and 2:52. I wish I had someone to pace me on the 400s. I ran the first one in 57. Then 61, 62, and 60.

Saucony Ride 10 GreyB Miles: 8.00
Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles, shortened carterville loop. Three strides. Once again, today I felt like I should have been tired but wasn’t. I feel blessed.

Saucony Ride 10 Black Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
9.00

It was just me and Josh at the workout this morning. It was cold when we started but thankfully the sun came up quickly. Just 4 by 2. It’s really hard to tell with 200s how well you did. I didn’t run anything scorching fast, but not was it a dead out sprint effort either. 27, 27, 26, 27. 

Saucony Ride 10 GreyB Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
5.50

Ran with Josh this morning. Hope things go well tomorrow!

Saucony Ride 10 Black Miles: 5.50
Weight: 0.00
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Race: Farm Team Time Trial (0.5 Miles) 00:01:55, Place overall: 1
Total Distance
8.50

And that's a wrap to the season. Ran a 1:55.6 in the 800 at our time trial. Went through halfway in 55. I was bummed to see that only converted to a 1:55.1 at sea level. With competition and a better track maybe I have a 1:53 in me but probably no faster than that. Now it's time for XC TRAINING!!!!!! I'm kind of excited because even though your improvement is still out of your hands, I feel like there is more you can do to influence how good you will be in distance running than in mile/800 stuff. I don't think I will be breaking 1:47 anytime soon, but running a 13:45 5K next year? I can see that. 

Saucony Ride 10 GreyB Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
53.00
Saucony Ride 10 Black Miles: 25.50Saucony Ride 10 GreyB Miles: 25.00
Weight: 0.00
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