Ethan Cannon

Week starting May 06, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 10.00 Month: 169.00 Year: 774.50
Saucing Ride 10 Lifetime Miles: 88.00
Adi-zero Tempo 9 Lifetime Miles: 110.00
Total Distance
57.00
Saucing Ride 10 Miles: 18.00Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
Total Distance
9.00

I really disciplined myself to go slower. It was hard, but I might try it again tomorrow and hopefully I will see benefits from it. 66 minutes. 

Weight: 0.00
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Total Distance
9.00

Same as yesterday. No huge differences yet but yesterday I felt good enough to play knockout for the first time in forever, so that's good.

Weight: 0.00
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Total Distance
9.00

No complaints. 66 minutes. 

Weight: 0.00
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Total Distance
9.00

Yesterday I went to Runner's corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don't even feel your feet when you run in the Tempos. But they have more padding so I'm hoping they will work well! This morning was alright, a little pain on the right side today.

 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

66 minutes. Didn't do weights cuz my right Achilles was feeling a little strained.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
12.00

Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back. 

Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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Total Distance
57.00
Saucing Ride 10 Miles: 18.00Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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