Ethan Cannon

Week starting May 06, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile: 4:31 (4:26 converted) 

Indoor 3000: 8:39 (8:29 converted)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

I think if I stay healthy and consistent in early 2019, I will finally be able to put up some solid times and finally get on the BYU team for good. I'm not sure if I'll be best at the 1500, 5K, or 10K, but whatever one of those I run I want to qualify for NCAA regionals. 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 28.50 Month: 246.00 Year: 246.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Grey Lifetime Miles: 332.00
Saucony Ride 10 Black Lifetime Miles: 71.00
Total Distance
57.00
Saucing Ride 10 Miles: 18.00Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
Total Distance
9.00

I really disciplined myself to go slower. It was hard, but I might try it again tomorrow and hopefully I will see benefits from it. 66 minutes. 

Weight: 0.00
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Total Distance
9.00

Same as yesterday. No huge differences yet but yesterday I felt good enough to play knockout for the first time in forever, so that's good.

Weight: 0.00
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Total Distance
9.00

No complaints. 66 minutes. 

Weight: 0.00
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Total Distance
9.00

Yesterday I went to Runner's corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don't even feel your feet when you run in the Tempos. But they have more padding so I'm hoping they will work well! This morning was alright, a little pain on the right side today.

 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
9.00

66 minutes. Didn't do weights cuz my right Achilles was feeling a little strained.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
12.00

Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back. 

Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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Total Distance
57.00
Saucing Ride 10 Miles: 18.00Adi-zero Tempo 9 Miles: 12.00
Weight: 0.00
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