I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:
XC 5K: 15:57
College (redshirt year):
XC 4 mile: 21:14
Road race 10000: 34:05
Road race 5000: 15:37
Indoor mile (altitude): 4:31
Short-Term Running Goals:
Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately.
In cross country I would like to get on the team and then compete for BYU this season.
In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.
Long-Term Running Goals:
I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.
Yesterday I went to Runner's corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don't even feel your feet when you run in the Tempos. But they have more padding so I'm hoping they will work well! This morning was alright, a little pain on the right side today.
Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back.