Ethan Cannon

Week starting May 07, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 10.00 Month: 169.00 Year: 774.50
Saucing Ride 10 Lifetime Miles: 88.00
Adi-zero Tempo 9 Lifetime Miles: 110.00
Total Distance
40.00
Weight: 161.20
Total Distance
6.00

I'M BACK!!!!!!!! Had a great mission and now I am getting ready to go again for BYU. 

6 miles easy, though it should have been a lot easier at that pace. 

Weight: 165.00
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Total Distance
7.00

7 miles. Titan 10, some core. Exhausting but that is to be expected. Afterwards feels good though. 

Weight: 161.00
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Total Distance
5.00

A short run. Some strength exercises at home. About midway through had lower calf pain that didn't get worse till the end of the run. 

Weight: 0.00
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Total Distance
7.00

7 hilly, hard miles. Titan ten.

Weight: 161.00
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Total Distance
5.00

5 miles. Core work. 

Weight: 160.00
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Total Distance
10.00

10 miles. Pretty fatiguing. I realize how nice it is to run with other people. They really distract you from the pain you feel. But it's ok. This'll make me stronger. 

Weight: 159.00
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Total Distance
40.00
Weight: 161.20
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