Ethan Cannon

Week starting May 13, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 137.50 Year: 1397.00
Saucing Ride 10 Lifetime Miles: 424.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 171.50
Total Distance
60.00
Saucing Ride 10 Miles: 60.00
Weight: 0.00
Total Distance
9.00

Didnt feel too great on either side. Maybe cuz I didn't sleep very well last night. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Felt better today. Still tried to keep it pretty slow. Yesterday I signed up for the freedom run! 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

Ran up in the mountains which made it a little harder, and then I never really settled down. Oops. 65 minutes.

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
10.00

Good run. I didn't sleep super well last night (someone accidentally turned on the heat haha) and I played ultimate frisbee yesterday (in my church clothes! Long story) so it was nice that I was able to run without problems. 70 minutes. 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

9 miles. 

Saucing Ride 10 Miles: 9.00
Weight: 0.00
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Total Distance
13.00

12.9 miles. 6:12s on the way out, 5:25s on the way back. Should be noted that my first couple miles were pretty slow as I warmed up, maybe like 7:20 pace. Pretty soon after that I dropped it down quite severely to six minute pace or faster. 5:49s overall.

Saucing Ride 10 Miles: 13.00
Weight: 0.00
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Total Distance
60.00
Saucing Ride 10 Miles: 60.00
Weight: 0.00
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