Ethan Cannon

Week starting May 14, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 53.00 Month: 189.00 Year: 1168.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 537.50
Saucony Ride 10 GreyB Lifetime Miles: 174.00
Total Distance
45.00
Weight: 0.00
Total Distance
8.00

This is exciting! I ran 8 miles today and was wayy faster than last week and it also felt quite a bit easier. This is the first real, tangible difference I've seen in my running. Awesome! I was feeling it a little in my stomach though on the way back becasue of breakfast and decided to not do strides. 

Weight: 0.00
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Total Distance
6.00

Ho corso sei miglia nella pioggia, poi ho fatto anche i strides. 

Weight: 0.00
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Total Distance
8.00

8 miles. 

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Total Distance
6.00

6 miles. No strides today since my bursa was feeling a bit. I'll do them tomorrow. 

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Total Distance
7.00

Really wacko run since my four year old running watch basically decided to die on me. I was supposed to run 7 miles and I think that's about what I ended up doing. Also four strides, not super hard like last time but a lot more controlled. 

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Total Distance
10.00

Hmm. I did my long run up RoxyAnn again. Today was the first day I tracked my run on mapmyrun afterward, where I found out my run was actually just 9.42 miles. That means I really was hardly going under 8 minute mile pace. Now, remember that there is a 1200 foot elevation gain involved, but still. Pazienza. 

RIP IRON MAN TRIATHLON WATCH. You have carried me for four or five years. From my rise in high school to one of the faster runners in the district, to freezing cold tempo runs training for track my senior year, to those early morning summer mile repeats as I prepared to walk on at BYU, to two years of serving the Lord and trying not to be late to appointments. You've served me well :)

Weight: 0.00
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Total Distance
45.00
Weight: 0.00
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