Ethan Cannon

Week starting May 20, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 23.00 Month: 238.00 Year: 1983.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 434.00
Saucony Ride 10 Lifetime Miles: 173.50
Total Distance
40.50
Saucing Ride 10 Miles: 40.50
Weight: 0.00
Total Distance
10.00

Hmm. I could feel my right side was tender at certain points. I'll try to be careful and avoid a big problem. 

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
1.50

Because of how I felt yesterday and this morning, I chose to take it easy and do eliptical. There's probably over a 50 percent chance that I could have run 9 miles and be fine, but I can't afford to take risks like that. 

Saucing Ride 10 Miles: 1.50
Weight: 0.00
Add Comment
Total Distance
6.00

Felt kind of cruddy. It's good that I stopped when I did, because I was limping a bit to avoid hurting my left side. 

Saucing Ride 10 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
7.00

Lot better than yesterday. 51 min

Saucing Ride 10 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
7.50

Not so great. 54 min. 90s

Saucing Ride 10 Miles: 7.50
Weight: 0.00
Add Comment
Total Distance
8.50

8.5 miles in the evening in between two hikes 

Saucing Ride 10 Miles: 8.50
Weight: 0.00
Add Comment
Total Distance
40.50
Saucing Ride 10 Miles: 40.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com