Ran a 3 minutes hard, 2 minutes recovery (but still "up") fartlek. Having learned my lesson from Monday, I made a simple goal to finish faster than I started. It worked! I did 5 miles, but only got the splits for miles 1,2,4 and 5. They were 6:15, 6:05, 6:00, 5:50. Then my knee started hurting bad ended my cool down early.