Ethan Cannon

Week starting Jun 11, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 53.50 Year: 1696.00
Total Distance
51.00
Weight: 156.00
Total Distance
10.00

Tempo run time. I started at North Phoenix/ Barnett and ran towards Bear Creek. In other words, I was running downhill. Plus (confession time) I was running in front of cars and basically ended up hauling for about 10 minutes. Alas, the dream came to an end and I ended up pushing my tired legs and panting my way for another 17 minutes before I planned on the fly to call it quits at 4.5 milesish. Hopefully I can get better. Core/T10

Weight: 0.00
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Total Distance
7.00

7 miles up Roxyann. Felt good enough to do Strides. 

Weight: 0.00
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Total Distance
9.00

uh oh. Once again I miscalculated and did over 9 miles up by the Lighthearts. And once again my bursa (and this time my knee, too) were feeling tender. Maybe it's the steepness of the hill. Felt a little tired today. T10/core

Weight: 0.00
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Total Distance
9.50

Ran a 3 minutes hard, 2 minutes recovery (but still "up") fartlek. Having learned my lesson from Monday, I made a simple goal to finish faster than I started. It worked! I did 5 miles, but only got the splits for miles 1,2,4 and 5. They were 6:15, 6:05, 6:00, 5:50. Then my knee started hurting bad ended my cool down early. 

Weight: 156.00
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Total Distance
5.00

Had to shut it down after 5 because of bad IT band pain. 

Weight: 0.00
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Total Distance
10.50

I believe I did 10.5. It band pain is a lot worse downhill so I ran up Roxyann fine and coming down it hurt so it took it really slow. This has definitely taught me A lesson. I had not been taking care of my body on a strength and injury prevention standpoint. A few minutes of core a day just doesn't suffice. So I made a new goal to do strengthening and IP stuff for 20 minutes a day. I'm confident that soon I'll be strong and injury resistant. 

Weight: 0.00
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Total Distance
51.00
Weight: 156.00
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