Ethan Cannon

Week starting Jun 18, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 53.50 Year: 1696.00
Total Distance
51.00
Weight: 0.00
Total Distance
8.00

5 mile tempo run on the BC greenway at 5:48 pace. Started feeeling the IT at the end so I called it quits after a short cooldown. 

Weight: 0.00
Add Comment
Total Distance
6.50

Drove out to Home Depot for a run on the flat. Had I been totally healthy I would have enjoyed running hills but now is not the time for that. Did 6.5 miles more or less. My knee started flaring up, actually pretty bad, but then near the end of the run it started feeling better, even with a slight down grade! Woo hoo! 

NOTE: TODAY I GOT NEW SHOES. I REPLACED MY ADIZERO TEMPO 6 shoes with ADIZERO TEMPO 6. 

 

 

 

Weight: 0.00
Add Comment
Total Distance
7.00

Went a bit farther than yesterday. IT still hurt after a while.

Weight: 0.00
Add Comment
Total Distance
9.00

Felt good during my 4-2 fartlek! I don't think it was a ridiculously fast pace. Right now my legs are still just not quite there yet. But I was stoked to be able to do 6 miles of workout after my 2 mile warmup. I didn't have any IT problems until the very end, which is why my cooldown was short. I seriously felt my glutes (which I've been working on) kick in and help out. 

Weight: 0.00
Add Comment
Total Distance
8.50

good longer run 

Weight: 0.00
Add Comment
Total Distance
12.00

Awesome run! I was happy to be able to finish the whole thing and my IT band hardly hurt that much. It was the first time in a long time that I ran my long run on the flat. So when I clocked on of my miles (number 5) in at 6:10 (but being timed, that was probably faster than I had been going), I got excited and tried to "squeeze the trigger" bit by bit. My last five miles show that, to continue the analogy, I got a little "trigger happy" and ran out of gas. Next time I'll do better. The miles were 5:47, 5:36, 5:38, 5:45, and 5:46. Altogether 5:43 pace or so which is faster than my most recent tempo run! That's exciting as well as informative (perhaps a more intense warm up before hard efforts could be helpful). Gym. 

Weight: 0.00
Add Comment
Total Distance
51.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):