Ethan Cannon

Week starting Jul 02, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 32.00 Year: 3170.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 469.75
Nike Pegasus 36 Lifetime Miles: 330.00
Total Distance
59.50
Weight: 0.00
Total Distance
11.00

The good news is my IT band was really chill today. The less good news is I did my 6 mile tempo at only 5:44 pace. This mirrors a lot my 2014 season. Back then I went a while where I didn't get any faster. I'm not too concerned, some more mileage and fast running  will put me right where I need to be. 

Weight: 0.00
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Total Distance
8.00

8 miles, the most pain free I've been in a while. Gotta still take care of it, but I'm obviously happy.

Weight: 0.00
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Total Distance
9.50

Went a little farther than planned because my pace was a little faster. 6:30ish. IT feeling sore but no pain, we'll see about adding in hills maybe by the end of the week. 

Weight: 0.00
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Total Distance
11.00

6 mile fartlek on the BC greenway, 3 up, 3 down. Averaged 6 minute miles overall so the "up" parts were probably a bit over 5 minute pace, by my estimation. It's hard to tell. Felt good though. 

Weight: 0.00
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Total Distance
8.00

8 miles, couple of strides. 

Weight: 0.00
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Total Distance
12.00

13 mile long run. I did about 9 miles fine at 6 minute pace, so it seemed like it would have been a good one, until I felt an excruciating pain in my lower leg that caused me to walk. Later on I ended up being able to jog home. Yikes. Gonna do some research and learn about it. 

Weight: 0.00
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Total Distance
59.50
Weight: 0.00
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