Ethan Cannon

Week starting Jul 07, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 32.00 Year: 3170.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 469.75
Nike Pegasus 36 Lifetime Miles: 330.00
Total Distance
87.00
Saucony Ride 10 GreyB Miles: 87.00
Weight: 0.00
Total Distance
16.00

AM: 11 miles. 5 strides. Tbh I was going to forget to do core until I saw Adam doing it. He was doing his long run and was right behind me. 

PM: This was actually a four mile run but I’ll count the 10 mile hike we did as one mile of running. I got home at 10 but being so far north during the summer, it wasn’t dark yet.

Saucony Ride 10 GreyB Miles: 16.00
Weight: 0.00
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Total Distance
11.00

11 miles outside of Glacier national park and strides. 

Saucony Ride 10 GreyB Miles: 11.00
Weight: 0.00
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Total Distance
16.00

AM: 54321 Fartlek. Felt pretty good. The hills added some nice variety and took the pressure off from trying to run 4:30 pace on the first segment. I went 11.5 miles since it went by so quickly. Seriously, you can do a lot of mileage doing fartleks without thinking about it. 

PM: 4.5 miles. 

 

Saucony Ride 10 GreyB Miles: 16.00
Weight: 0.00
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Total Distance
11.00

11 miles after rafting and horseback riding. I could have been a lot more sore. Four strides into the wind. 

Saucony Ride 10 GreyB Miles: 11.00
Weight: 0.00
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Total Distance
15.00

AM: 9 miles. 

PM: 6 mile run near Yellowstone. It was so pretty. Gorgeous sunset and purple clouds. I ran with Adam for the first time which was tons of fun. 

Saucony Ride 10 GreyB Miles: 15.00
Weight: 0.00
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Total Distance
18.00

Longest Run ever to end my longest week yet! Ended up going 5:59 pace. Oops, I tried to slow it down after halfway. 

Saucony Ride 10 GreyB Miles: 18.00
Weight: 0.00
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Total Distance
87.00
Saucony Ride 10 GreyB Miles: 87.00
Weight: 0.00
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