Ethan Cannon

Week starting Jul 14, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 32.00 Year: 3170.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 469.75
Nike Pegasus 36 Lifetime Miles: 330.00
Total Distance
50.00
Saucony Ride 10 BlackB Miles: 33.00Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
Total Distance
10.00

10 miles and strides. My left knee hurt a bit. On the bright side, I ran in like 95 degree weather and didn’t alright. 

Saucony Ride 10 BlackB Miles: 10.00
Weight: 0.00
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Total Distance
10.00

10 miles, no strides because it still hurt. 

Saucony Ride 10 Galaxy Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
13.00

Did a new version of the lake loop tempo for a power run with Josh. Obviously we had to extend because it is under 5 miles. We also started at a different spot. Mixed feelings. Pros: I ran 5:13 pace for 7 miles. That’s pretty good depending on how you look at it. Last year I was way fit when I was injured and didn’t improve a huge amount during the season. However, senior year and college freshman year for both I was really slow during the summer and got way faster during the season. If that happens to me, I have the potential to be really good. Cons: My tibial tuberosity (I think) hurt. I hope it’s my Osgood-Schlatter’s Disease. I’m not even sure I have it, I self diagnosed and I shouldn’t have it at my age. But it has happened before and went away. Throughout the day it has felt less and less tender. Hopefully it continues to heal as I run easy tomorrow! 

 

 

 

Saucony Ride 10 BlackB Miles: 13.00
Weight: 0.00
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Total Distance
6.00

Uh oh. Limped my way through 6 miles. I might have gone less if Josh didn't convince me to try Kiwanis. Upon doing more research I think it really is Osgood Schlatter though, so hopefully me resting it will take care of it!!!

Saucony Ride 10 Galaxy Miles: 6.00
Weight: 0.00
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Total Distance
1.00

Ran a mile. Then Sarah convinced me to give it a rest. That was hard but it might be a good idea, 

Saucony Ride 10 Galaxy Miles: 1.00
Weight: 0.00
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Total Distance
10.00

Coach Cummings turned out to be right. I felt much better today. Still felt the knee, but no limp. I even took a break after 30 minutes or so and when I started again, it felt fine. Pain never really went away nor became worse. 

Saucony Ride 10 BlackB Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
50.00
Saucony Ride 10 BlackB Miles: 33.00Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
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