Ethan Cannon

Week starting Jul 30, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 11.50 Month: 149.50 Year: 1472.00
Total Distance
69.50
Weight: 0.00
Total Distance
15.50

(3, 4.5, 3)- Great workout at NMHS. 4 by 1600 with two minutes rest (except after number two when I ran to the bathroom and got three minutes, but my opinion is that if anything that made me get out of my rhythm and go slower)- 5:03, 5:05, 5:08, 5:04. 

PM- 5 miles. 

Weight: 0.00
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Total Distance
10.00

Great run on Roxyann. 4 strides. Feeling very blessed To be so aerobically fit right now to get up that hill quite fast (29:15) and not feel challenged at all.

Weight: 0.00
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Total Distance
10.00

10 miles past Home Depot.

Weight: 0.00
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Total Distance
10.00

Had an awesome workout today. That makes two workouts this week where I went faster than my goal pace (and an easy run to boot). 5 mile tempo run at 5:16 pace. Also I think my body is getting smarter and more intuitive on pace than it was before, because once again I ran very even splits. Miles 1-2 were 10:31 and miles 4-5 were 10:34.

 

Weight: 0.00
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Total Distance
9.50

I wanted to meet up with my high school coach so did most of my mileage and then warmed up with them for their work out. I don't think it would be wise to do it again. Afterwards I felt pretty sore and achy. I think it's best to just do my run, do my exercises, and then take a cold shower. But other than that it was alright.

Weight: 0.00
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Total Distance
14.50

I ran out of time and had to run only 1:45, which I estimated to be 14.5 miles on Mount Ashland. Boy was it hard. I've never taken altitude very seriously but I think it got to me today as I peaked around 7000 feet. And the last time I did this, I had yet to learn the philosophy that a long run shouldn't be at recovery pace so I guess with me pushing more it was bound to be a bit harder.

Weight: 0.00
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Total Distance
69.50
Weight: 0.00
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