Ethan Cannon

Week starting Aug 13, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 0.00 Month: 53.50 Year: 1696.00
Total Distance
73.50
Weight: 0.00
Total Distance
14.00

Went to the greenway for 2 by 2 miles with 4 minutes rest. Ran 10:08 and 10:16. Not what I was hoping for, but I remember how first I learned to run at a moderate pace, then a faster pace, now I'm learning to run at an even faster pace again. If I can stay healthy I believe I'll get to where I need to go. 

Evening: 4 miles to avoid hurting a sore IT band.

Weight: 0.00
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Total Distance
9.00

9 miles. I didn't do my strength workout afterward or the strides to be careful, but my IT wasn't hurting too bad. 

Weight: 0.00
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Total Distance
9.00

9 miles at Hawthorne park. 3 strides. 

Weight: 0.00
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Total Distance
17.00

5 mile tempo run on the greenway at 5:11 pace. I felt great and very loose the first two miles, which I did in 10:18, and a little shaky the last two miles (10:27). Then I did 4 by 400 at 70 seconds. I was just guessing the pace since I had forgotten to map it out. Pretty epic workout overall.

Evening: 5 miles

Weight: 0.00
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Total Distance
9.00

9 miles from the bottom of cherry. My IT band felt funky so I didn't do strides. 

 

Weight: 0.00
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Total Distance
15.50

Long run to cap the week. Felt alright. I was a bit worried for my IT band so I cut off the last half mile, but it never flared up. Didn't time myself. 

Weight: 0.00
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Total Distance
73.50
Weight: 0.00
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