Ethan Cannon

Week starting Sep 01, 2019

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 27.25 Month: 247.75 Year: 788.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 577.50
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
82.00
Saucony Ride 10 BlackB Miles: 43.00Saucony Ride 10 Galaxy Miles: 36.00
Weight: 0.00
Total Distance
11.00

11 miles.

Saucony Ride 10 BlackB Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
11.00

First workout with the team. Thought it would be hobble creek so I had to do the 4 mile grass loops in trainers. 4:54, 4:54, 4:53, 4:54. Good consistency and not bad times considering I was leading the second group for the first three before joining the top group, and the trainers. Could've gone another 800 but didn't want to push too hard. 

Saucony Ride 10 Galaxy Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
16.00

AM: 5 miles

PM: 11 miles with team and strides.

Saucony Ride 10 BlackB Miles: 16.00
Weight: 0.00
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Total Distance
10.00

Good run. Didn’t sleep well last night so I wasn’t worried but I felt pretty good the whole way. 2 by 3K at Kiwanis (2 loops). I wanted to do another mile but coach said no. Interesting contrast from previous attempts to make the team where I felt like I was pushing myself way too hard, these first two workouts have been way under control. Ran with Jake and Garnica on the first one, then followed Mantz on the second. 5 flat pace more or less. 

Saucony Ride 10 Galaxy Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
16.00

AM: 5 miles 

PM: 11 miles and strides. Felt a little wonky with a headache and legs. 

Saucony Ride 10 BlackB Miles: 16.00
Weight: 0.00
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Total Distance
18.00

18 miles around 3:00 because of my grandparents’ funeral. Rough go. Afterwards I felt kind of sick. I stopped for water three times, I literally don’t think I would have made it if I hadn’t. Good thing tomorrow is Sunday. 

Saucony Ride 10 Galaxy Miles: 18.00
Weight: 0.00
Add Comment
Total Distance
82.00
Saucony Ride 10 BlackB Miles: 43.00Saucony Ride 10 Galaxy Miles: 36.00
Weight: 0.00
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