Ethan Cannon

Week starting Sep 09, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 20.50 Month: 112.50 Year: 2531.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Blue Lifetime Miles: 468.50
Saucony Ride 10 Grey Lifetime Miles: 92.50
Total Distance
60.00
Nike Pegasus 33 Miles: 30.00Saucing Ride 10 Miles: 30.00
Weight: 0.00
Total Distance
9.50

Solid day! 64 min evening

Nike Pegasus 33 Miles: 9.50
Weight: 0.00
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Total Distance
10.00

After yesterday's effort I expected to hurt more today, but although it felt fatigued throughout the day, I was fine on my run and ran quite fast on accident.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Not as good tonight but still went 67 min, I measured two miles in 12:40. Need to back off.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Went slower today, which was necessary and felt good. 67 min

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.00

Smoky day from the fires. But then it got better. So I ran around the indoor track and then eventually decided to run outside. Right side was not feeling amazing.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
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Total Distance
10.50

Treadmill run because of the smoke. Of course on treadmills you can be running a light jog and it will say "4:20 pace" or you can be totally hauling and it will say "8:30 pace". I just tried to run what felt right. Didn't feel perfect but I did a couple strides afterward. 

Nike Pegasus 33 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
60.00
Nike Pegasus 33 Miles: 30.00Saucing Ride 10 Miles: 30.00
Weight: 0.00
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