Ethan Cannon

Week starting Sep 16, 2018

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 39.00 Month: 175.00 Year: 1154.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 537.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Total Distance
63.00
Saucing Ride 10 Miles: 42.50Nike Pegasus 33 Miles: 20.50
Weight: 0.00
Total Distance
10.00

Really nice run on the river trail, 67 minutes and then three strides at 90 percent. I didn't feel like I could do a whole workout yet but that felt fine. Strength.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.50

71 min. Office park loop. I thought that maybe I need to shift more Gradually into workouts, so I would do a bit of a fartlek. I ended up doing three hard sections of one minute each. The third one I quit a little before, I hope I didn't push too hard.

Nike Pegasus 33 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
10.00

Ran in Orem along the bike path there. I'd like to go back. It would be great for tempo runs and you can run along the gravel on the side for easy days. After yesterday I felt a little rubberbandy/ floppy on the right side.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Not sure how to describe how it felt today. I think it is inproving though. Perhaps I should start building up by gradually doing longer portions faster, like 6 minute pace, then 5:30, etc.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
10.00

Alright.

Saucing Ride 10 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
12.50

Typical long run where I get up to "hardish" pace by halfway to halfway. Thus it was a pretty hard effort. I wonder why I can always do that. Maybe I need to implement that in my training and do other hard efforts as buildups rather than immediately going to 5:10 pace. 

I think it was about 5:48 pace overall.

Saucing Ride 10 Miles: 12.50
Weight: 0.00
Add Comment
Total Distance
63.00
Saucing Ride 10 Miles: 42.50Nike Pegasus 33 Miles: 20.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
Lone Faithfuls
(need a comment):