Ethan Cannon

Week starting Sep 17, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 23.00 Month: 175.00 Year: 1197.00
Total Distance
23.00
Weight: 0.00
Total Distance
11.50

Nice run along a trail that went through the foothills near the Y. I liked it. Then a couple strides. 

Weight: 0.00
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Total Distance
11.50

Good workout today, I beat my 2 mile PR (converted from 3000) on all three reps of our 3 by 2 miles w/ just under 5 min rest. I ran 9:49, 9:54, and 9:54. I felt great during the whole thing until the last rep when I got a ton of these sharp sticky things in my flats that hurt and immediately gave me blisters. In fact, I may have felt a little too good. I was in the chase group which was separated so I never felt as pushed as I would have with other guys there. To me that's part of the BYU walk on magic. You train all summer thinking you are working hard and then when you get there and are running faster than ever but are in last place it forces you to really push yourself. But overall today was good. 

Weight: 0.00
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Total Distance
23.00
Weight: 0.00
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