Ethan Cannon

Week starting Sep 23, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
66.00
Saucony Ride 10 Blue Miles: 39.50Nike Pegasus 33 Miles: 26.50
Weight: 0.00
Total Distance
10.50

New socks, new shoes, and I am grateful to be ready to implement my new game plan by degrees. It went well for today but we'll see tomorrow how it really went. Went to Murdock canal trail to run my only "workout" of  the week, a progression run. I have a long way to go but it was a good start. Not including the warm up and cool down, my miles were: 5:31, 5:27, 5:25, 5:14, 5:10. Average: 5:21. 

 

Saucony Ride 10 Blue Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
8.00

Uh oh. This is very reminiscent of the last couple times I tried working out. I only went 56. Hopefully I'll be ok tomorrow.

 

Nike Pegasus 33 Miles: 8.00
Weight: 0.00
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Total Distance
9.00

I definitely was feeling it today. But at the same time, I may have been able to get over the hump of doing a workout and then having to revert back to elliptical. I'm not planning on doubling tomorrow, but I think I'll still be able to run. We'll see. 63 min of loops at Kiwanis park. Probably pretty slow but that grass really slows you down.

Saucony Ride 10 Blue Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
10.00

Wasn't perfect but it felt better. Glad to have been able to rebound without losing too much mileage.

Saucony Ride 10 Blue Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

5 miles in the AM. 10 miles in the afternoon. Didn't feel too bad. I started getting that exhausted feeling where I get really hungry, but that's way better than being injured eh. 

Nike Pegasus 33 Miles: 5.00Saucony Ride 10 Blue Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
13.50

Well... that was something. I think 28 plus miles in two days took a tole cuz by the time I turned around I didn't accelerate much more. I almost made it to the water fountain. My Achilles wasn't do amazing near the end either but it's Saturday so I finished it off, albeit slowly because of how tired I was. My feet felt like they were really slipping around in the Pegasus', so I tied them up a little higher just now. 

ADAM MADE VARSITY!!! 18:09 at PRENATS!!!!

 

 

 

Nike Pegasus 33 Miles: 13.50
Weight: 0.00
Add Comment
Total Distance
66.00
Saucony Ride 10 Blue Miles: 39.50Nike Pegasus 33 Miles: 26.50
Weight: 0.00
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