Ethan Cannon

Week starting Sep 24, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 37.00 Month: 257.50 Year: 798.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 587.25
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
73.00
Weight: 0.00
Total Distance
10.00

I just had the thought today about how grateful I am to be able to run. What if I didn't have that break in my day from the classes and schoolwork and stress? Running to me is like sleeping to other people. The only reason I got through two years without it is because I was doing the only thing that is even more important. At BYU we talk a lot about finding our purpose after our missions and stuff. Running isn't my life purpose necessarily, but it sure gets me out of bed and encourages me! I love it! 

Today we went to the intramural field for mile repeats with 4:30-5 min rest. I did 4:57 and 4:56 on the first two. On the third one I hit 2:25 at 800 when Michael, the kid I was running with, stopped. Apparently coach had been saying that people behind a certain mark were going to only do 800s. It was so weird stopping in the middle of a rep. I never like not doing what I feel is the whole workout, and so I kind of had a chip on my shoulder as I ran the next 800s in 2:22 and 2:17 w/ 3 min rest. An interesting byproduct of this was that I felt my speed to be coming back a bit though. At some point, I'll need to start training 880 full time and now I'm a bit more confident that I can do it. 

Weight: 0.00
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Total Distance
10.00

Enjoyed the sun 

On my ten mile run 

It was fun

But now it's all done 

3 strides

Weight: 0.00
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Total Distance
14.00

Morning: 5 miles

Afternoon: 9 mioes, strides, weights. I wonder if the reason I felt a tad tired today is because whenever I've done doubles in the past, the second run was always the shorter one. Now that I'm at BYU that has had to change. Idk, I'm sure I'll get used to it.

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Total Distance
11.00

10-5-3-2-1 fartlek on the intramural field. Didn't feel amazing, nor did it feel super bad. Just a good workout. 

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Total Distance
12.00

Today was a really stressful day with school. I took two midterms. Everything was taking longer than I had thought and I ended up not being able to run until 5 or so. 

Lesson learned again. Do NOT eat right before a run. So far I've only found peanut butter to be acceptable to my body. I feel fine when I'm eating it but then while I'm running, even if it's an easy day, I feel awful. Having said that, it was a beauitful, nice, longer run. I had been considering running in the morning but thought this would be a better choice.

Shout out to the varsity team for WRECKING it at the Dellinger invite. First place with 17 points. It's cool to be a part of that. 

Weight: 0.00
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Total Distance
16.00

My long run ended up being da solo up Provo Canyon. I've noticed an interesting pattern over the past three weeks. On tuesday I have a great workout. Thursday I still feel it a little and don't run quite as well. Then by saturday I am pretty tired. I know my body pretty well and I felt like if I was rested, I could have run as fast as sub 5:45 pace today. I ended up doing 5:52s. I have the fitness but idk why I get tired throughout the week. The intensity is high but I've done more mileage than this over the summer. Intersting note to pay attention to. 

Weight: 0.00
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Total Distance
73.00
Weight: 0.00
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