Ethan Cannon

Week starting Sep 30, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 23.00 Month: 238.00 Year: 1983.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 434.00
Saucony Ride 10 Lifetime Miles: 173.50
Total Distance
69.50
Nike Pegasus 33 Miles: 29.00Saucony Ride 10 Miles: 40.50
Weight: 0.00
Total Distance
10.00

I felt like I was slipping around less with my shoes laced up today. I think my body is not only rested but adjusting as well because I did 10 miles (and two strides) today and it didn't feel taxing hardly at all. Aerobically a bit, but there was no fatigue hardly at all. My tendon did fairly well. 

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
11.00

I was really winded today- literally. I had planned on doing a cutdown (six miles going from 5:50 to 5:00 or so). I even paced my warm up miles. I really tried to do it the way I had planned. But I didn't notice that it was quite windy, but that once I started running, the wind seemed to disappear. Every runner knows that on a windy day when you can't feel anything it's because the wind is at your back. My first mile was 5:34 and it felt amazing. I decided to run about the same for the next mile- I hit 5:32. Its hard to say because I know sometimes I overestimate my ability to hold a pace, but I felt so good. Then I turned around for the rest of the run. Wind was blasting my in the face almost the hole time. When it wasn't I would sometimes "forget" to speed up, so I don't think I gave it my all, but I do think if I could have been consistent without wind my time would have been much faster. Anyway, my splits afterward were: 5:35, 5:33, 5:31, 5:26. Oh well. Hopefully tomorrow goes well! 

 

Saucony Ride 10 Miles: 11.00
Weight: 0.00
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Total Distance
9.00

Went to Kiwanis again. I had planned on doing 9. It's hard to remember how I felt last week exactly but I want to say I felt better than last week! I'm planning on doubling tomorrow at the current rate.

Nike Pegasus 33 Miles: 9.00
Weight: 0.00
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Total Distance
15.50

AM: 5 miles, a little sore achilles.

PM: Wow, this actually felt really good. I was pushing it a little much (6:27 pace or so while running it mostly on grass) which I tend to do on the provo river trail. But I'm excited, to feel this way after pushing it as much as I have is awesome!

Saucony Ride 10 Miles: 15.50
Weight: 0.00
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Total Distance
10.00

I feel kind of bad for stopping at my friends tailgait. Oh well. Despite me not feeling amazing (and a newer pain that seemed less threatening in my lower and upper rather than middle parts of the tendon), I was surprised to start running again and not feel sore. 

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
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Total Distance
14.00

I ran out to the airport for the first time. That road that goes around the airport is really straight and no one is out there. It's almost boring. I'm not sure if I'll do it again. Averaged 5:55 miles. I felt pretty tired and slow. Hopefully I am capable of more than this but it's just that my body is adjusting to the higher mileage. I didn't speed up much, it was probably 6:30 for the first couple miles, then a 6:10, and then 5:44s the whole rest of the way (that was my average coming back).

Saucony Ride 10 Miles: 14.00
Weight: 0.00
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Total Distance
69.50
Nike Pegasus 33 Miles: 29.00Saucony Ride 10 Miles: 40.50
Weight: 0.00
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