Ethan Cannon

Week starting Oct 07, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
71.50
Nike Pegasus 33 Miles: 31.00Saucony Ride 10 Blue Miles: 40.50
Weight: 0.00
Total Distance
11.00

11 miles including 3 strides. Felt tight at the beginning but good for most of the run. STAY CALM SQUAD I AM BACK IN BUSINESS :)

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
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Total Distance
11.00

Another workout in Orem. Not to be a baby, but I might stop going there since this time I felt like I was running into the wind the whole time! Maybe it's just the stormy weather. I didn't run as fast as I had wanted, but I am not (overly) concerned since I had a similar issue in my summer 2014 and 2017 training blocks where I would just stop getting faster for a few weeks. Both seasons ended up being successful for me however. So I will be patient. Goal was: 3 by (5:40-5:45 mile, 5:00 mile). I ran 5:36, 5:13, 5:46, 5:12, 5:45, 5:08. I felt like at 5:45 pace I was recovering very slowly, but (aerobically speaking) I was recovering, which was good. 

Saucony Ride 10 Blue Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
10.00

The greater portion was at Kiwanis. I think that really helps.

 

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

At times I could have felt better. But after I warmed up this morning, I felt really loose for a morning run.

Saucony Ride 10 Blue Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
10.00

I felt kind of like garbage on my run today in St. George. Sweat was getting in my eyes, I felt tired and my calcaneal tendon (proper anatomical term) was hurting. I could see into Arizona and last night accidentally drove there.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
14.50

Today was one of those rare occasions where I overestimate my mileage. I shouldn't complain, I had an awesome run. I got back from St. George and immediately left for a cold, windy run at 7 pm or so. Coincidentally, it was the third time in a row when I just happened to run past the stadium during a football game. Anyway, I had really not been pushing it for most of the first miles, and I guess I forgot about that, because I turned back earlier than I should have. I was only going 6:34s on the way out. Then on the way back I just felt awesome. Lots of energy, I think I had the wind at my back, it was great! 5:22s. 5:58s overall. 

Saucony Ride 10 Blue Miles: 14.50
Weight: 0.00
Add Comment
Total Distance
71.50
Nike Pegasus 33 Miles: 31.00Saucony Ride 10 Blue Miles: 40.50
Weight: 0.00
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