Decent long run today. I'm proud of myself for running it hard after my race yesterday. I didn't feel like I deserved a break. Unfortunately, no one seemed interested in going hard on the way out so we were about 50:30 at the halfway mark which is super slow. Just under 6:45 pace. I knew I couldn't PR with such a slow time on the way out like that but I wanted to at least get a solid run in so I went with a few guys who were going hard on the way back. I finished in 91:50, which is 41:20 on the way back, which is about 5:31 pace. My previous best was 42 flat, so given the race yesterday, I'm ok with that I guess.