Ethan Cannon

Week starting Oct 05, 2014

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College (redshirt year): 

XC 4 mile: 21:14

Road race 10000: 34:05

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Ya boy is back! And he is hungry from some fresh Italian pasta and to compete collegiately. 

In cross country I would like to get on the team and then compete for BYU this season.

In track I want to go under 4:05 in the indoor mile and 3:45 in the outdoor 1500. Sub 1:53 800 and sub 50 400 would be part of that.  

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

LDS. 20 years old. Rome Italy Mission 2015-2017.

Miles:This week: 11.50 Month: 149.50 Year: 1472.00
Total Distance
58.00
Weight: 0.00
Total Distance
10.00

10 miles. 6:40 pace. IR/T10/IP

Weight: 0.00
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Total Distance
10.00

Had a nice birthday workout today... We ran the Lake Loop run (not a loop around Utah lake obviously, but a run that goes to it and comes back again). Varsity ran 5 miles and the people going to the race on Friday just did three. I ran 15:24 for the three miles, with nice even splits of 5:07, 5:09, and 5:08. That's on pace for a 15:57 5K so I guess I PR'ed in practice! I felt great afterward and recovered quickly. Hopefully I'll recover for the race as well! IR/T10/IP/Yoga

Weight: 0.00
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Total Distance
9.00

A bit over 8 miles today with five fast strides after and some core work/hurdles. IP/T10

Weight: 0.00
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Total Distance
7.00

Ran a little longer than I would have like but oh well. Race tomorrow. 

Weight: 0.00
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Total Distance
7.00

Really crappy race today... Three mile warm up before the Color Country Invitational at Southen Utah University. My time for the 6K was 20:51 and I got 15th place overall and 6th out of the 7 guys on my team. Felt great for 8 minutes and then things just fell apart. We ran up this dirt hill three times that just killed me by the end. Ugh. 

Weight: 0.00
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Total Distance
15.00

Decent long run today. I'm proud of myself for running it hard after my race yesterday. I didn't feel like I deserved a break. Unfortunately, no one seemed interested in going hard on the way out so we were about 50:30 at the halfway mark which is super slow. Just under 6:45 pace. I knew I couldn't PR with such a slow time on the way out like that but I wanted to at least get a solid run in so I went with a few guys who were going hard on the way back. I finished in 91:50, which is 41:20 on the way back, which is about 5:31 pace. My previous best was 42 flat, so given the race yesterday, I'm ok with that I guess. 

Weight: 0.00
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Total Distance
58.00
Weight: 0.00
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