Ethan Cannon

Steve Reeder XC Invite

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
71.50
Saucony Ride 10 Galaxy Miles: 22.00Nike Pegasus 36 Miles: 41.50
Weight: 0.00
Total Distance
16.00

AM: 5 miles

PM: 11 miles and strides. Just found out I will be racing at the USU meet Friday.

Saucony Ride 10 Galaxy Miles: 5.00Nike Pegasus 36 Miles: 11.00
Weight: 0.00
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Total Distance
11.00

Achilles felt better today. 6 by K. The team did 10 by K. I wish I could have done better. I finished well obviously. 3:03, 3:04, 3:05, 3:04, 3:02, 2:59. 

Nike Pegasus 36 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.00

10 miles and strides

Nike Pegasus 36 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

Easy miles and a 400, and strides. 

Nike Pegasus 36 Miles: 6.00
Weight: 0.00
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Race: Steve Reeder XC Invite (4.35 Miles) 00:21:21, Place overall: 3
Total Distance
11.50

I started to get sick yesterday. This morning I felt better, but I felt like I needed rest to heal. This morning I took a quick nap because I felt too cruddy to do homework, and I felt really tired. I continued to feel bad, but hoped that getting out and running would help me feel better. We got there just 35 min or so before the race started. So I wasn't expecting a whole lot, but at the same time, I always do. We planned to go out conservatively, and did. Will started to pull away and Aiden went with him. I felt like I accellerated at the end, but they were booking it and dropped me by 15 seconds. Its too bad that this is the race that determines who travels next week. Oh well. This lights more of a fire for me to perform at races like Danny Plaiter and to rock it in track. 

Nike Pegasus 36 Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
17.00

Cold long run.

Saucony Ride 10 Galaxy Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
71.50
Saucony Ride 10 Galaxy Miles: 22.00Nike Pegasus 36 Miles: 41.50
Weight: 0.00
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