Ethan Cannon

Week starting Oct 12, 2014

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 39.00 Month: 175.00 Year: 1154.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 537.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Total Distance
53.00
Weight: 0.00
Total Distance
7.00

Nice workout today. 2.5 mile warmup to the grass intermural field and then 6 by 800 meters with 3 minutes rest. Last workout I had here sucked but today I had flats and I felt very blessed to be able to hang in there. 2:23, 2:20, 2:22, 2:21, 2:22, and 2:16. 2 mile cool down. 

Weight: 0.00
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Total Distance
10.00

10 miles at 6:40 pace. Plyo/Core. 

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Total Distance
10.00

3 mile warm up, then a mile breakdown on the track in flats. About four minutes recovery.

1600- 4:38 

1200- 3:31 

1000- 2:53

800- 2:13.

We didn't do the last 400 which was actually a bit dissapointing. That's where I do best. 4 mile cooldown. 

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Total Distance
9.00

9 miles, 7 minute pace. Backing off a bit for the race saturday. IR/T10/IP

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Total Distance
5.00

Easy day. 7 min pace. 

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Total Distance
12.00

3 mile warm up before the BYU Homecoming Cougar Run. I felt like I should have been closer to Taylor Farnsworth who got 2nd place, but overall I'm OK with my time (a new PR of 15:37) and place (3rd behind Tommy Gruenwald and Taylor). Extended 6 mile cooldown and was pretty stoked to hear that even though I obviously couldn't accept my 50$ in prize money, I could at least get a $22 refund to reimburse the cost of the race. 

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Total Distance
53.00
Weight: 0.00
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