Ethan Cannon

Week starting Oct 14, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 23.00 Month: 238.00 Year: 1983.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 434.00
Saucony Ride 10 Lifetime Miles: 173.50
Total Distance
74.00
Nike Pegasus 33 Miles: 32.00Saucony Ride 10 Miles: 42.00
Weight: 0.00
Total Distance
11.00

Carterville with Derik and Aiden from the farm team. 3 strides. 

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
12.00

I feel like I might be a little lighter now. That's good. It might take a few more weeks to get down to where I need to be using this method. Today I planned to do a 7 mile "power" run along the river trail . The past several workouts though my first mile has been in the 5:30s so when I went out in 5:08 I thought "uh oh" and kind of reverted into "go hard until you break" mode. Miles 2-3 were 10:25. Miles 5-6 were 10:34 (I stopped to go to the bathroom real quick at halfway). I could've done all 7 miles but decided just to accelerate near the end and call it there. Hmm. 5:13 pace. Still a really good improvement. 

Saucony Ride 10 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
10.00

Hmm. Grass loops at Kiwanis. Didn't feel amazing. Reminder that I need to be careful as I step down the pace over the coming weeks as I get faster but particularly as my workouts change and involve running at faster paces.

Nike Pegasus 33 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
15.00

AM: 5 miles.

PM: 10 miles.

I think I felt a little bit better today. Hope to see continued improvement. 

Saucony Ride 10 Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
11.00

Ran Carterville with the boys again. Still not where I'd like it to be so I didn't do strides. Hopefully I can get a good weekend of rest and then pump it next week. 

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
15.00

Wow. That's one of the most grueling runs I can remember. I just felt tired pretty much right from the getgo. With the wind blasting out of the canyon on the way up, I was exhausted. Then on the way down I sort of went into a subconcious state where I told my legs and arms to keep moving and then just checked out. Near the end my vision started getting weird and I was battling to maintain what I'd guess was 6 minute pace. Oh well. At least I have a long time to recover. These things happen. I ran 48 minutes out, 42:30 back for 90:30 overall but I was just estimating 15 miles so it may not have been exact. 

Saucony Ride 10 Miles: 15.00
Weight: 0.00
Add Comment
Total Distance
74.00
Nike Pegasus 33 Miles: 32.00Saucony Ride 10 Miles: 42.00
Weight: 0.00
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