Ethan Cannon

Week starting Nov 02, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 0.00 Month: 189.00 Year: 1168.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 537.50
Saucony Ride 10 GreyB Lifetime Miles: 174.00
Total Distance
62.00
Weight: 0.00
Total Distance
10.00

10 miles, 6:30 pace. Felt great. So glad I got 9 hours of sleep on Saturday night! Daylight savings really helps. Plyo/Core

Weight: 0.00
Comments(3)
Total Distance
10.00

1000 repeats on the intramural field. This time instead of several minutes we only had one minute recovery. 3:11, 3:11, 3:08, 3:10, 3:13, and 3:12. He didn't tell us we were only doing six until after we had finished that one, which is why I didn't finish very fast. Altogether not a bad workout given how tired I felt going into it. Weights/IR

Weight: 0.00
Add Comment
Total Distance
10.00

10 miles, 6:45 pace, plyo, core.

Weight: 0.00
Add Comment
Total Distance
10.00

Lake loop tempo today... Didn't do too well but I did have a good last mile. The mile markers must have been off though because I definitely didn't run 4:39 for that one which is what it would have looked like. I ran 25:52, which is 5:16 pace if it is 4.9 miles, which is what people's watches say (rather than 5 miles). Weights  

Weight: 0.00
Add Comment
Total Distance
10.00

10 miles, 6:45 pace. IR

Weight: 0.00
Add Comment
Total Distance
12.00

Shorter long run today as we finally start to taper. I definitely needed this.

Weight: 0.00
Add Comment
Total Distance
62.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com