Ethan Cannon

Week starting Oct 29, 2017

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 24.00 Month: 146.50 Year: 2216.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Pegasus 33 Lifetime Miles: 534.50
Saucony Ride 10 Lifetime Miles: 305.50
Total Distance
18.50
Weight: 0.00
Total Distance
7.00

7 miles. Definitely felt better, but I think I'll wait till Thursday to work out.

Weight: 0.00
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Total Distance
5.00

Still not there! Darn it. 5 miles then 5 miles on elliptical 

Weight: 0.00
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Total Distance
5.00

5 miles, then five more on the elliptcial. Plus some extra biking since apparently singlets aren't allowed in the weight room. Isaac is having me take two days completely off now. Yikes! It sounds like the right thing to do. But it won't be easy. I love running!

Weight: 0.00
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Total Distance
1.50

Ran to the field house, did elliptical for an hour, ran back. I felt while I was running zero pain- all that concerns me was that my body was naturally (against my will!) "limping" by not putting stress on my left foot/Achilles. Idk why. Does that mean I'm not healthy yet? We'll see Monday. 

Weight: 0.00
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Total Distance
18.50
Weight: 0.00
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