Ethan Cannon

Week starting Nov 11, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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Miles:This week: 27.25 Month: 247.75 Year: 788.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Hoka Clifton 9 Lifetime Miles: 853.50
Peg 39C Lifetime Miles: 577.50
Saucony Triumph 20A Lifetime Miles: 591.00
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 101.75
Total Distance
81.00
Nike Pegasus 33 Miles: 35.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
Total Distance
12.00

12 miles past the MTC, up into the hills a bit, and then back on Carterville. 3 strides. Felt pretty good by the end. I think my strides are getting faster. Idk how fast I went, I tried to be pretty chill. 

Nike Pegasus 33 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
12.00

12 by 400 on the indoor track. 90 seconds rest. It wasn't that bad at all. If we had actually gone 70 like Isaac told us to do at least for the beginning we could have done that forever. Wasn't bad for an indoor workout. 69, 66, 67, 69, 67, 65, 69, 66, 68, 65, 65, 62. Hopefully my Achilles will be ok. 66-67 average. 

 

Saucony Ride 10 Blue Miles: 12.00
Weight: 0.00
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Total Distance
11.00

Felt pretty good at Kiwanis partk today!!

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.00

Long day, but I'm grateful to not have had tendon problems! I was able to do a whole workout in the afternoon, even though I didn't kill it by any means.

AM: 5 miles

PM: 12 miles on the river trail. 3 mileish warm up and cool down. I did a 3-3 fartlek in the middle. I didn't let it get out of hand. I was averaging a bit over 5:30 pace I think for those 6 miles, so I would guess I was running something like 6 minute pace on the easy and 5 minute pace on the hard? Hard to say exactly. Doesn't really matter either. 

Saucony Ride 10 Blue Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
12.00

I had a test at 3 so I didn't leave till nearly 5. So I got to watch it go From day to night. It was pretty, but it also made the run feel long, cold, and tiring. My Achilles wasn't feeling amazing either. This is hard work. Nothing is free in this sport. There's opposition in all things, eh? Hopefully I can feel good tomorrow. 

Nike Pegasus 33 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
17.00

Shout out to blogger Conner Mantz, who was 10th at NCAAs! Plus he runs from the front like a beast. BYU finished 2nd overall. We weren't super close to beating NAU but I was glad we cleaned up Portland pretty well. 

This was my highest mileage week ever. Now I get to recover before hitting the grind next week. Today I ran up the canyon. It didn't feel super easy. I ran 6:03 pace. At the end though I pulled it in and did a cool down in the hopes that I will be ready to go next week. 

 

Saucony Ride 10 Blue Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
81.00
Nike Pegasus 33 Miles: 35.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
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