Ethan Cannon

Week starting Nov 11, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:21 (@ Weber State indoor Track converted from 8:39.28)

Mile: 4:13.9 (converted from 4:18.99 at altitude)

Road race 10000: 31:46 (alt)

800: 1:55.6@ (solo time trial at Provo high school)

400: 51.84h

 

Short-Term Running Goals:

-Be really fit by early September and make the team even though I’m getting married in August. 

-Not burn out early in the season 

-Be On the team that wins nationals 

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 22.50 Month: 158.00 Year: 2993.25
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 GreyB Lifetime Miles: 608.25
Saucony Ride 10 BlackB Lifetime Miles: 609.25
Saucony Ride 10 Galaxy Lifetime Miles: 434.75
Nike Pegasus 36 Lifetime Miles: 210.50
Total Distance
81.00
Nike Pegasus 33 Miles: 35.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
Total Distance
12.00

12 miles past the MTC, up into the hills a bit, and then back on Carterville. 3 strides. Felt pretty good by the end. I think my strides are getting faster. Idk how fast I went, I tried to be pretty chill. 

Nike Pegasus 33 Miles: 12.00
Weight: 0.00
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Total Distance
12.00

12 by 400 on the indoor track. 90 seconds rest. It wasn't that bad at all. If we had actually gone 70 like Isaac told us to do at least for the beginning we could have done that forever. Wasn't bad for an indoor workout. 69, 66, 67, 69, 67, 65, 69, 66, 68, 65, 65, 62. Hopefully my Achilles will be ok. 66-67 average. 

 

Saucony Ride 10 Blue Miles: 12.00
Weight: 0.00
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Total Distance
11.00

Felt pretty good at Kiwanis partk today!!

Nike Pegasus 33 Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.00

Long day, but I'm grateful to not have had tendon problems! I was able to do a whole workout in the afternoon, even though I didn't kill it by any means.

AM: 5 miles

PM: 12 miles on the river trail. 3 mileish warm up and cool down. I did a 3-3 fartlek in the middle. I didn't let it get out of hand. I was averaging a bit over 5:30 pace I think for those 6 miles, so I would guess I was running something like 6 minute pace on the easy and 5 minute pace on the hard? Hard to say exactly. Doesn't really matter either. 

Saucony Ride 10 Blue Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
12.00

I had a test at 3 so I didn't leave till nearly 5. So I got to watch it go From day to night. It was pretty, but it also made the run feel long, cold, and tiring. My Achilles wasn't feeling amazing either. This is hard work. Nothing is free in this sport. There's opposition in all things, eh? Hopefully I can feel good tomorrow. 

Nike Pegasus 33 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
17.00

Shout out to blogger Conner Mantz, who was 10th at NCAAs! Plus he runs from the front like a beast. BYU finished 2nd overall. We weren't super close to beating NAU but I was glad we cleaned up Portland pretty well. 

This was my highest mileage week ever. Now I get to recover before hitting the grind next week. Today I ran up the canyon. It didn't feel super easy. I ran 6:03 pace. At the end though I pulled it in and did a cool down in the hopes that I will be ready to go next week. 

 

Saucony Ride 10 Blue Miles: 17.00
Weight: 0.00
Add Comment
Total Distance
81.00
Nike Pegasus 33 Miles: 35.00Saucony Ride 10 Blue Miles: 46.00
Weight: 0.00
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