Ethan Cannon

Week starting Nov 25, 2018

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

XC 4 mile: 21:14

Road race 10000: 32:23

Road race 5000: 15:37

Indoor mile (altitude): 4:31

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Get healthy and get fast!!!!

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 20.50 Month: 112.50 Year: 2531.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Blue Lifetime Miles: 468.50
Saucony Ride 10 Grey Lifetime Miles: 92.50
Total Distance
80.00
Saucony Ride 10 Blue Miles: 36.00Saucony Ride 10 Grey Miles: 44.00
Weight: 0.00
Total Distance
15.00

AM: 5 miles. Felt really loose and good.

PM: went pretty slow but I wasn't like jumping off the walls with energy. It's ok. 3 strides. 

Saucony Ride 10 Blue Miles: 15.00
Weight: 0.00
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Total Distance
11.00

My new shoes felt great, and this was a great way to welcome them in! The workout felt very easy. The last one I went a little harder than I should have, but Isaac didn't want me to speed it up at all, and I felt like I could have gone under 2:10 if I really needed to, so it ended up somewhere in the middle. It was supposed to be 3 minutes rest, most were at least 3:30 rest though. We did mile, 800, mile, 800, 800: (4:55ish, 2:17, 4:54, 2:17, 2:13). Felt good enough to do weights!!! I could've done a lot more if I kept the pace where it had been before. 

Saucony Ride 10 Grey Miles: 11.00
Weight: 0.00
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Total Distance
10.00

Ran 10 miles nice any easy in the rain at Kiwanis. Earlier it was feeling a little tender but I felt good during the run. 

Saucony Ride 10 Blue Miles: 10.00
Weight: 0.00
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Total Distance
16.00

Over the past few seasons, one thing has remained constant. Regardless of how fast I am, there will be workouts that go well and workouts that don't. I suppose I could be a world record holder and I would probably still have the same experience. However, I am suspicious that nearly all of my Thursday workouts don't go super fast (with the exception being last Thursday when my workout was in the morning). I need to consider not doubling on Thursday in my opinion. Today I thought I was ready for 4 miles in 20 minutes. I hit mile 1 in 4:59 feeling fine. But I started feeling more tired through mile 2. I turned around at 10 and didn't get back till 15:17 (leading me to believe that I ran something like 5:05 and 5:17, but that is just speculation without a marker). Last mile I was redlining and only ran 5:23. That was pretty bad. Oh well. 

Saucony Ride 10 Grey Miles: 16.00
Weight: 0.00
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Total Distance
11.00

Carterville... Decided not to do 12 or strides since I felt my Achilles a little bit still. 

Saucony Ride 10 Blue Miles: 11.00
Weight: 0.00
Add Comment
Total Distance
17.00

And that's a cap to the week. My Achilles felt alright. I ended up feeling tired at the end even though I was only averaging like 6:05s but that's ok. I actually started out pretty fast and overall I sort of gradually slowed down...yea. 

Saucony Ride 10 Grey Miles: 17.00
Weight: 0.00
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Total Distance
80.00
Saucony Ride 10 Blue Miles: 36.00Saucony Ride 10 Grey Miles: 44.00
Weight: 0.00
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