My new shoes felt great, and this was a great way to welcome them in! The workout felt very easy. The last one I went a little harder than I should have, but Isaac didn't want me to speed it up at all, and I felt like I could have gone under 2:10 if I really needed to, so it ended up somewhere in the middle. It was supposed to be 3 minutes rest, most were at least 3:30 rest though. We did mile, 800, mile, 800, 800: (4:55ish, 2:17, 4:54, 2:17, 2:13). Felt good enough to do weights!!! I could've done a lot more if I kept the pace where it had been before.