Ethan Cannon

Week starting Nov 23, 2014

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

5000: 14:23.1 (Mike Fanelli Invite 2019)

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 29.00 Month: 165.00 Year: 1144.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 527.50
Saucony Ride 10 GreyB Lifetime Miles: 160.00
Total Distance
57.00
Weight: 157.00
Total Distance
7.00

Wow... Altogether not a good workout. I don't know if my easy week just destroyed my ability to run fast or what, but hopefully I can get it back fast. We did a mile breakdown, and it was on the indoor track. Not a good first experience with running on an indoor track. Tons of jostling, super hot, bad air quality, and we had to follow weird lines and not just run on the inside. Anyway I ran 4:44 for the mile, then pulled out after about 500 of the 1200 and did the same with the 800. First time this season (if this season includes XC) I haven't finished a workout. Actually, XC is over, so now that I think about it, I'm pretty impressed that I finished EVERY SINGLE WORKOUT from June to November. The only reason I consider this still the same season is that I'm hoping to harness the fitness I gained to boost me now so I won't be starting from scratch and my hard work last season won't have been for nothing. On the 400, (first 400 since track season) I ran 59 which I guess I'm ok with since I didn't even think today was going to be a workout and I haven't got like jack crap of sleep in a couple weeks. I'm hoping to get in good shape in the next couple weeks, but mainly I'm hoping to get some great track workouts in over winter break at my home track. Can't wait for that! 

Weight: 157.00
Comments(2)
Total Distance
17.00

Uh, long story but today was my longest mileage day ever. 10 miles and core in the afternoon, and for reasons I will not explain here, I ended up running 3.5 miles both ways to Cinemark 16 at night. 

Weight: 0.00
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Total Distance
6.00

6 brutal miles from my dorm past the trailhead to the Y.... Yikes. Core/IP/IR

Weight: 0.00
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Total Distance
6.00

I was supposed to tempo today but I ran out of time before going to my grandparents house and I feel like I need track speed quickly for the time trial, so I did my own workout, 2 800s and 2 400s with 3 minutes recovery. I ran 2:17, 2:14, 63, and 58. Not great compared to where I was at in XC a few weeks ago, but decent when you consider this is the second track workout of the year. Hopefully I'll get into it.

 

Weight: 0.00
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Total Distance
10.00

6 miles in the morning, then 4 at night since I didn't have time to do it all at once. My run at night felt great!!!!!! Strides were awesome too. I felt like I was flying even on the uphill one. Core

Weight: 0.00
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Total Distance
11.00

Holy crap today was probably my worst run since a long run I went on this summer that just blew nards. Ok, here's my plan of attack to get back on track (even though I know that sometimes everyone has bad days, there's definitely more I could've done): 1. Get more sleep. I slept in this morning, but the last couple of hours I was awake on bed anyway. 2. Eat better. This week the cannon center has been closed so I've had to improvise. Next week I'll be back on track. 3. Hydrate. I can tell I haven't been doing a great job, won't go into that. 4. Run with others. That always helps. This one wasn't my fault really since it was thanksgiving week so there wasn't practice, but it always helps to have other people there running with you. I couldn't train the way I do on my own. Next week I'll be able to do that again.

 

 

 

Weight: 0.00
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Total Distance
57.00
Weight: 157.00
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