Ethan Cannon

Week starting Nov 30, 2014

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

Road race 5000: 15:37 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 35.00 Month: 227.50 Year: 889.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 399.00
Saucony Ride 10 GreyB Lifetime Miles: 38.00
Total Distance
59.00
Weight: 157.00
Total Distance
10.00

10 miles, felt good, strides, core, IP/IR.

Weight: 0.00
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Total Distance
9.00

Holy crow, today I ran way better than my cruddy workouts last week. We did 8 by 400 on the outdoor track (thank goodness, it was 45 degrees and felt wonderful) with 90 seconds rest. I ran 62, 62, 63, 61, 61, 63, 62, and 60. Averages out to a bit under 62. Still not completely satisfied, I would have liked to closed in 58 or maybe even faster but oh well. Weights/IR/IP

Weight: 0.00
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Total Distance
10.00

10 miles on my own since I was at the econ lab till 4:30. Can't wait till break when I can really spend more time focusing on running since there won't be any school work. 

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Total Distance
10.00

Well, it's apparent that over my break I lost a little of my ability to run long and hard. I ran 26:12 for the just under 5 mile tempo lake loop today, 20 seconds slower than last time. It'll come back. Good news though is that the event I'll be running takes about 4 minutes. Which is nice. Weights

Weight: 157.00
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Total Distance
10.00

10 miles 

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Total Distance
10.00

Achilles problems... Only 10 miles

Weight: 0.00
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Total Distance
59.00
Weight: 157.00
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