Ethan Cannon

Week starting Nov 26, 2017

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

I broke Alan Webb's HS mile record with a... well, if anyone is actually reading this, I guess I'll be honest:

XC 5K: 15:57

1500: 4:04.55

800: 2:01.05

400: 53.07

College 

Indoor 3000: 8:39 (@ Weber State indoor Track is 8:21 converted)

Indoor mile: 4:21 (4:17 converted, I ran this in practice lol)

Road race 10000: 32:23 (alt)

Road race 5000: 15:37 (alt)

800: 1:58.53

400: 51.84h

 

Short-Term Running Goals:

Stay healthy and consistent over the next few months. Run sub 14:10 at the SF Distance Carnival on March 30th, get on the BYU track team, then travel again and qualify for regionals/run sub 14 in the 5K.

Long-Term Running Goals:

I want to continue running as long as possible. I don't feel a need to run marathons; I would rather simply be able to run 5Ks and 10Ks for much of my adult life and at least get in a few miles until I'm pretty old.

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I like chocolate shakes.

Miles:This week: 35.00 Month: 227.50 Year: 889.50
Adi-zero Tempo 9 Lifetime Miles: 225.00
Saucony Ride 10 Black Lifetime Miles: 399.00
Saucony Ride 10 GreyB Lifetime Miles: 38.00
Total Distance
45.50
Weight: 0.00
Total Distance
8.00

8 miles. Felt a little tug. I'm not sure if I'll work out tomorrow or no.

Weight: 0.00
Add Comment
Total Distance
7.00

I just want to make sure I'm getting better, not worse. It hurt a little today so I just ran rather than risk it. 

Weight: 0.00
Add Comment
Total Distance
7.50

7.5 miles 

Weight: 0.00
Add Comment
Total Distance
8.00

8 miles. A little faster, and pain free, but still My body was naturally wanting to avoid stressing the Achilles. 

Weight: 0.00
Add Comment
Total Distance
7.50

Basically the same as yesterday. No pain, but plenty of clicking and lack of feeling relaxed. If it's not improved by Monday, I might go back to the elliptical. 

Weight: 0.00
Add Comment
Total Distance
7.50

Left leg felt pretty good- started feeling some pain in my right Achilles! Uh oh. Maybe it's because of the way I switched doing my heel drops. I found another way that doesn't put stress on either Achilles to raise my other foot.

Weight: 0.00
Add Comment
Total Distance
45.50
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com