Ethan Cannon Running Blog at FastRunningBlog.Com http://EthanCannon.fastrunningblog.com/ Tue, 22 May 2018 02:07:43 FeedCreator 1.7.2 Mon, May 21, 2018 http://EthanCannon.fastrunningblog.com/blog-05-21-2018.html <p>Hmm. I could feel my right side was tender at certain points. I&#39;ll try to be careful and avoid a big problem.&nbsp;</p> Mon, 21 May 2018 06:00:00 Sat, May 19, 2018 http://EthanCannon.fastrunningblog.com/blog-05-19-2018.html <p>12.9 miles. 6:12s on the way out, 5:25s on the way back. Should be noted that my first couple miles were pretty slow as I warmed up, maybe like 7:20 pace. Pretty soon after that I dropped it down quite severely to six minute pace or faster. 5:49s overall.</p> Sat, 19 May 2018 06:00:00 Fri, May 18, 2018 http://EthanCannon.fastrunningblog.com/blog-05-18-2018.html <p>9 miles.&nbsp;</p> Fri, 18 May 2018 06:00:00 Thu, May 17, 2018 http://EthanCannon.fastrunningblog.com/blog-05-17-2018.html <p>Good run. I didn&#39;t sleep super well last night (someone accidentally turned on the heat haha) and I played ultimate frisbee yesterday (in my church clothes! Long story) so it was nice that I was able to run without problems. 70 minutes.&nbsp;</p> Thu, 17 May 2018 06:00:00 Wed, May 16, 2018 http://EthanCannon.fastrunningblog.com/blog-05-16-2018.html <p>Ran up in the mountains which made it a little harder, and then I never really settled down. Oops. 65 minutes.</p> Wed, 16 May 2018 06:00:00 Tue, May 15, 2018 http://EthanCannon.fastrunningblog.com/blog-05-15-2018.html <p>Felt better today. Still tried to keep it pretty&nbsp;slow. Yesterday I signed up for the freedom run!&nbsp;</p> Tue, 15 May 2018 06:00:00 Mon, May 14, 2018 http://EthanCannon.fastrunningblog.com/blog-05-14-2018.html <p>Didnt feel too great on either side. Maybe cuz I didn&#39;t sleep very well last night.&nbsp;</p> Mon, 14 May 2018 06:00:00 Sat, May 12, 2018 http://EthanCannon.fastrunningblog.com/blog-05-12-2018.html <p>Like usual, it hurt right off the bat, and then mostly went away, although I was checking myself the whole time because I was concerned about both sides. 6:30s ish on the way out, 5:40s on the way back.&nbsp;</p> Sat, 12 May 2018 06:00:00 Fri, May 11, 2018 http://EthanCannon.fastrunningblog.com/blog-05-11-2018.html <p>66 minutes. Didn&#39;t do weights cuz my right Achilles was feeling a little strained.</p> Fri, 11 May 2018 06:00:00 Thu, May 10, 2018 http://EthanCannon.fastrunningblog.com/blog-05-10-2018.html <p>Yesterday I went to Runner&#39;s corner to get new shoes. Awesome place. Their price matching policy is incredible. Very knowledgeable staff. I ended up going for Saucony Ride 10s. They are kind of ugly compared to the tempos. And I love how you don&#39;t even feel your feet when you run in&nbsp;the Tempos. But they have more padding so I&#39;m hoping they will work well! This morning was alright, a little pain on the right side today.</p> <p>&nbsp;</p> Thu, 10 May 2018 06:00:00 Wed, May 09, 2018 http://EthanCannon.fastrunningblog.com/blog-05-09-2018.html <p>No complaints. 66 minutes.&nbsp;</p> Wed, 09 May 2018 06:00:00 Tue, May 08, 2018 http://EthanCannon.fastrunningblog.com/blog-05-08-2018.html <p>Same as yesterday. No huge differences yet but yesterday I felt good enough to play knockout for the first time in forever, so that&#39;s good.</p> Tue, 08 May 2018 06:00:00 Mon, May 07, 2018 http://EthanCannon.fastrunningblog.com/blog-05-07-2018.html <p>I really disciplined myself to go slower. It was hard, but I might try it again tomorrow and hopefully I will see benefits from it. 66 minutes.&nbsp;</p> Mon, 07 May 2018 06:00:00 Sat, May 05, 2018 http://EthanCannon.fastrunningblog.com/blog-05-05-2018.html <p>60 minutes. I&#39;ll see how things go after my weekend break and next week perhaps, but there&#39;s a small concern in my head that I am not getting healthier running for an hour plus at the speed I am going. My goal is not just to &quot;survive&quot;, I want to get healthier.&nbsp;</p> Sat, 05 May 2018 06:00:00 Fri, May 04, 2018 http://EthanCannon.fastrunningblog.com/blog-05-04-2018.html <p>Its still there. But no complaints.</p> Fri, 04 May 2018 06:00:00 Thu, May 03, 2018 http://EthanCannon.fastrunningblog.com/blog-05-03-2018.html <p>58 minutes. Doing well!&nbsp;</p> Thu, 03 May 2018 06:00:00 Wed, May 02, 2018 http://EthanCannon.fastrunningblog.com/blog-05-02-2018.html <p>55 minutes. Felt good.</p> Wed, 02 May 2018 06:00:00 Tue, May 01, 2018 http://EthanCannon.fastrunningblog.com/blog-05-01-2018.html <p>52 minutes. I didn&#39;t have to go in the morning for work, but I decided to anyway. Hopefully that wasn&#39;t a bad choice. It hurt at first but the pain mostly went away.&nbsp;</p> Tue, 01 May 2018 06:00:00 Mon, Apr 30, 2018 http://EthanCannon.fastrunningblog.com/blog-04-30-2018.html <p>49 minutes in the morning. Thankfully, I felt pretty darn good for it being a morning run.</p> <p>&nbsp;</p> Mon, 30 Apr 2018 06:00:00 Sat, Apr 28, 2018 http://EthanCannon.fastrunningblog.com/blog-04-28-2018.html <p>Rather miraculously felt good today, notwithstanding the fact that after my run yesterday morning I was on my feet all day at 10 hours of work. 45 min. A common feeling of numbness as I didn&#39;t run my full range of motion to protect where I&#39;m injured, but not nearly as bad as it could be.</p> <p>&nbsp;</p> Sat, 28 Apr 2018 06:00:00 Fri, Apr 27, 2018 http://EthanCannon.fastrunningblog.com/blog-04-27-2018.html <p>40 min. I went in the&nbsp;morning so I could get to work later. It was pretty sketchy. Normally the past few mornings my Achilles has hurt pretty bad just walking. I made it, and it got better later, but I&#39;ll have to be careful.&nbsp;</p> Fri, 27 Apr 2018 06:00:00 Thu, Apr 26, 2018 http://EthanCannon.fastrunningblog.com/blog-04-26-2018.html <p>37 minutes. Hurt more than I was hoping.&nbsp;</p> Thu, 26 Apr 2018 06:00:00 Wed, Apr 25, 2018 http://EthanCannon.fastrunningblog.com/blog-04-25-2018.html <p>31 minutes. My new shoes felt good! I&#39;m excited for them. I hope the additional cushion will make a difference.&nbsp;</p> Wed, 25 Apr 2018 06:00:00 Tue, Apr 24, 2018 http://EthanCannon.fastrunningblog.com/blog-04-24-2018.html <p>26 minutes. Pain was on and off.&nbsp;</p> Tue, 24 Apr 2018 06:00:00 Mon, Apr 23, 2018 http://EthanCannon.fastrunningblog.com/blog-04-23-2018.html <p>21 minutes. Kind of hurt.</p> Mon, 23 Apr 2018 06:00:00 Sat, Apr 21, 2018 http://EthanCannon.fastrunningblog.com/blog-04-21-2018.html <p>17 minutes&nbsp;</p> Sat, 21 Apr 2018 06:00:00