Ethan Cannon Running Blog at FastRunningBlog.Com http://EthanCannon.fastrunningblog.com/ Sun, 19 Aug 2018 11:16:03 FeedCreator 1.7.2 Sat, Aug 18, 2018 http://EthanCannon.fastrunningblog.com/blog-08-18-2018.html <p>Ok. First day using the night splint.&nbsp;</p> Sat, 18 Aug 2018 06:00:00 Fri, Aug 17, 2018 http://EthanCannon.fastrunningblog.com/blog-08-17-2018.html <p>Better.</p> Fri, 17 Aug 2018 06:00:00 Thu, Aug 16, 2018 http://EthanCannon.fastrunningblog.com/blog-08-16-2018.html <p>Not as bad as yesterday.&nbsp;</p> Thu, 16 Aug 2018 06:00:00 Wed, Aug 15, 2018 http://EthanCannon.fastrunningblog.com/blog-08-15-2018.html <p>Not great. Could have been a lot worse the day after a harder effort.&nbsp;</p> Wed, 15 Aug 2018 06:00:00 Tue, Aug 14, 2018 http://EthanCannon.fastrunningblog.com/blog-08-14-2018.html <p>TBH this felt pretty hard for only being 6:10 pace.&nbsp;</p> <p>&nbsp;</p> Tue, 14 Aug 2018 06:00:00 Mon, Aug 13, 2018 http://EthanCannon.fastrunningblog.com/blog-08-13-2018.html <p>Hmm. Not super great on the right side&nbsp;</p> Mon, 13 Aug 2018 06:00:00 Sat, Aug 11, 2018 http://EthanCannon.fastrunningblog.com/blog-08-11-2018.html Felt a little sore, but altogether alright. I went around 11 to get a little more recovery. Didn't mean to go fast, but without feeling very quick at all I clocked miles of about 6:25 and 6:23. Sat, 11 Aug 2018 06:00:00 Fri, Aug 10, 2018 http://EthanCannon.fastrunningblog.com/blog-08-10-2018.html <p>Crazy day... went running at 9:45. Ran really fast and felt great, just a hint of a strain a couple times.</p> Fri, 10 Aug 2018 06:00:00 Thu, Aug 09, 2018 http://EthanCannon.fastrunningblog.com/blog-08-09-2018.html <p>I saw the orthopedist today. He said some interesting stuff. Apparently my injury isn&#39;t really that bad. Ran 9 miles in the heat, really quick.</p> <p>&nbsp;</p> Thu, 09 Aug 2018 06:00:00 Wed, Aug 08, 2018 http://EthanCannon.fastrunningblog.com/blog-08-08-2018.html <p>60 min, better than ever. Still planning on PRP</p> Wed, 08 Aug 2018 06:00:00 Tue, Aug 07, 2018 http://EthanCannon.fastrunningblog.com/blog-08-07-2018.html <p>60 min pretty quick, but still not feeling all the way better. I think it&#39;s time.&nbsp;</p> Tue, 07 Aug 2018 06:00:00 Mon, Aug 06, 2018 http://EthanCannon.fastrunningblog.com/blog-08-06-2018.html <p>61 min. Felt alright but I think I will plan on proceeding with PRP.</p> Mon, 06 Aug 2018 06:00:00 Sat, Aug 04, 2018 http://EthanCannon.fastrunningblog.com/blog-08-04-2018.html <p>60 min, felt really good actually&nbsp;</p> Sat, 04 Aug 2018 06:00:00 Fri, Aug 03, 2018 http://EthanCannon.fastrunningblog.com/blog-08-03-2018.html <p>Better still. I&#39;ve been doing drops every day. I guess it&#39;s a least not hurting.&nbsp;</p> Fri, 03 Aug 2018 06:00:00 Thu, Aug 02, 2018 http://EthanCannon.fastrunningblog.com/blog-08-02-2018.html <p>Actually felt a bit better today&nbsp;</p> Thu, 02 Aug 2018 06:00:00 Wed, Aug 01, 2018 http://EthanCannon.fastrunningblog.com/blog-08-01-2018.html <p>50 min, was hurting a lot</p> Wed, 01 Aug 2018 06:00:00 Tue, Jul 31, 2018 http://EthanCannon.fastrunningblog.com/blog-07-31-2018.html <p>51 min. Didn&#39;t feel great on the right side&nbsp;</p> Tue, 31 Jul 2018 06:00:00 Mon, Jul 30, 2018 http://EthanCannon.fastrunningblog.com/blog-07-30-2018.html <p>54 min. Felt better at the beginning than the end. But holy cow the dry air felt SO GOOD</p> <p>&nbsp;</p> Mon, 30 Jul 2018 06:00:00 Fri, Jul 27, 2018 http://EthanCannon.fastrunningblog.com/blog-07-27-2018.html <p>Went surprisingly well after not feeling good earlier.&nbsp;</p> Fri, 27 Jul 2018 06:00:00 Thu, Jul 26, 2018 http://EthanCannon.fastrunningblog.com/blog-07-26-2018.html <p>56 min?&nbsp;</p> Thu, 26 Jul 2018 06:00:00 Wed, Jul 25, 2018 http://EthanCannon.fastrunningblog.com/blog-07-25-2018.html <p>56 min. Literally flooding. When I started running it wasn&#39;t raining but by the end I was going through rivers, it&#39;s a blessing I am safe.&nbsp;</p> Wed, 25 Jul 2018 06:00:00 Tue, Jul 24, 2018 http://EthanCannon.fastrunningblog.com/blog-07-24-2018.html <p>Im actually not sure. Vacation was rough. A lot of walking hurt my heels.&nbsp;</p> Tue, 24 Jul 2018 06:00:00 Mon, Jul 23, 2018 http://EthanCannon.fastrunningblog.com/blog-07-23-2018.html <p>56 min&nbsp;</p> Mon, 23 Jul 2018 06:00:00 Sat, Jul 21, 2018 http://EthanCannon.fastrunningblog.com/blog-07-21-2018.html <p>56 min&nbsp;</p> Sat, 21 Jul 2018 06:00:00 Fri, Jul 20, 2018 http://EthanCannon.fastrunningblog.com/blog-07-20-2018.html <p>Just 21 min&nbsp;</p> Fri, 20 Jul 2018 06:00:00 Thu, Jul 19, 2018 http://EthanCannon.fastrunningblog.com/blog-07-19-2018.html <p>56 min. Alright.</p> Thu, 19 Jul 2018 06:00:00 Wed, Jul 18, 2018 http://EthanCannon.fastrunningblog.com/blog-07-18-2018.html <p>Another blazing afternoon run but this time I was prepared for it. But my tendons weren&#39;t doing so great after getting less than seven hours of sleep and not having a super healthy run yesterday as I recall so I cut it to 50 min.</p> Wed, 18 Jul 2018 06:00:00