| Location: Medford,OR,USA Member Since: Aug 07, 2014 Gender: Male Goal Type: NCAA Champ Running Accomplishments: High School:
XC 5K: 15:57.3
1500: 4:04.55
800: 2:01.05
400: 53.07
3000: 9:18.43
College
5000: 13:59.58 (UW Indoor Invite 2021)
Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)
10000: 29:38.73 (Mt. SAC relays 2022)
Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)
800: 1:55.6@ (solo time trial at Provo high school, 2019)
400: 51.84h (solo time trial at NMHS, 2015)
Post-College
Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)
Road race 10K: 30:27 (Get in Gear, April 2023)
13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)
Short-Term Running Goals: -Qualify for the 2024 Olympic marathon trials Long-Term Running Goals: -Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing.
-Break stroller records?
-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older.
Personal: I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. |
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| Peg 38C (Maroon2) Miles: 27.50 | Hoka Clifton 7B Miles: 23.25 | Nike Peg 38B (Maroon) Miles: 10.25 |
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| | Ran 2x150, 8, 4, 1k, 4, 3, 2 w/ 1-2 minutes rest on everything in 23, 23, 2:10, 64, 2:52, 65, 46, 29
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| Peg 38C (Maroon2) Miles: 7.50 |
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| | Add Comment |
| | AM: 10 miles, slipped on some ice but still haven't fallen this year
PM: 4 miles
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| Hoka Clifton 7B Miles: 10.00 | Peg 38C (Maroon2) Miles: 4.00 |
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| | AM: 5 treadmill miles
PM: short session- 3 by 300 and 3 by 150 w/ 90 secs rest all around in 49, 47, 48, 22, 22, 21.
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| Nike Peg 38B (Maroon) Miles: 5.00 | Peg 38C (Maroon2) Miles: 8.00 |
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| | 5 cold miles and strides.
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| Nike Peg 38B (Maroon) Miles: 5.25 |
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| | Race: |
Snowshoe Classic (1.864 Miles) 00:08:21, Place overall: 1 | | Last night I only slept a couple hours (due to circumstances not having to do with race nerves or anything) but I tried to not let that mess with me in my head. Honestly I don't think it really affected me. Felt fine at the start. Ran mostly 33s with a 32 to start and finish. I also ran a 32 my first lap on my own (Khalid led me through the mile in 4:27), and after that each lap was about .2 seconds slower until 400 to go. I was kind of bummed cuz the official conversion for my 3K last year is 8:13, and this converts to 8:15.4. So I almost PRed. Plus I had the super spikes. But I don't want that to bother me too much. I won my race. And I ran a solid time. I may yet still go sub-14 this year.
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| Peg 38C (Maroon2) Miles: 8.00 |
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| | Add Comment |
| | 13.25 miles on east river road, 6:40 pace
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| Hoka Clifton 7B Miles: 13.25 |
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| Peg 38C (Maroon2) Miles: 27.50 | Hoka Clifton 7B Miles: 23.25 | Nike Peg 38B (Maroon) Miles: 10.25 |
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