Ethan Cannon

11 miles. Freezing this morning, felt not bad on run. 

Last year the Michigan was probably my best workout of the season. Despite running significantly faster than last year (mostly on the tempo miles) while doing it in trainers, it felt fine but not like "an amazing workout". I guess I just feel good, like I'm in mid-season, not the end of the season, which is weird because chronologically it should feel like that- we started working out at the same time and have been doing it consistently since then. I think a few things caused this: a) being already on the team so I didn't have Isaac there giving me summer workouts to give me an extra edge by September B) making an effort to chill on the workouts, since they don't mean as much now that I am on the team and we don't have a season C) I worked out on my own for like a month which is hard, but you really can't push yourself like you do on a team, and D) I did completely skip I think at least three workouts from our two a week schedule due to health reasons, or like last week when we just took Thursday off as a team. Not all of these things are reasons to celebrate, but I will say that I feel fresher than I have ever felt in late October. Hopefully I can replicate that in the coming winter track/XC season without being injured or working out on my own. 

Track mile, grass mile, track 1200, grass mile, track 800, grass mile, track 400, grass mile. 1:30-2:00 rest. Times: 4:35, 5:06, 3:26, 4:57, 2:13, 4:56, ???, 4:51. 

Note: ran the 400 on grass for my achilles. I'd put it at a 61 effort. It didn't feel great today and hope it gets better. I plan to go swimming tomorrow morning. 

AM: swimming. We woke up at six and driving to Provo it felt like the middle of the night. That was really weird haha. But I am glad swimming worked out. The only downside is that I didn't have goggles because I don't think they are letting people borrow them right now so it limited what I could do. 

PM: 11 miles. Started out on alter G, then was able to run. That was kind of surprising but I am very grateful. I was not expecting to feel well today. 

My achilles felt good so that was really nice!! However, I felt SO TIRED before starting. After the first rep, I didn't feel the lactate feeling my legs, I wasn't panting, my heart wasn't beating super fast. It was weird, like it wasn't hard, but it was because I was just fatigued (from Tuesday, I assume). I was then able to gradually go faster each rep. I think other people felt the same way. I'm just happy I was able to stick to the pack because my expectations were quite low today. Wore trainers. 

4:58, 4:52, 4:50, 4:45 at intramural field. Four minutes rest. 

AM: 5 miles

PM: 9.5 miles 

Long run. 6:36 pace overall, including some very slow running and some very fast stuff. I felt a little fatigued, hopefully just due to the week of training.