Ethan Cannon

Week starting Nov 13, 2022

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesEthan Cannon's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 40.75 Month: 232.00 Year: 1057.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Peg 39C Lifetime Miles: 664.00
Saucony Triumph 20A Lifetime Miles: 673.25
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 201.75
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Total Distance
58.50
Peg 38 OT2 Miles: 58.50
Weight: 0.00
Total Distance
9.00

Boom island. It was snowing a good amount, so I was surprised to be going 7:08 pace. I expected a lot slower. My alarm didn't go off so I felt really nice this morning. 

Peg 38 OT2 Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
9.50

Just under 7 flat pace. More snow today. Ran around campus to avoid slipping. 

Peg 38 OT2 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
9.25

6:57 pace, boom island, more snow

Peg 38 OT2 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.25

More snow, more boom island to avoid slipping. Not too cold. 7:06 pace.

Peg 38 OT2 Miles: 9.25
Weight: 0.00
Add Comment
Total Distance
9.50

East river road. It was a very cold morning but I felt fine and enjoyed my run. 6:57 pace somehow despite snow all along the way.

Peg 38 OT2 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
12.00

Shorter run today because of the race next week. It was one of those days on west river where the snow and ice make it hard to get traction, so I only ran 6:34 pace. 

Peg 38 OT2 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
58.50
Peg 38 OT2 Miles: 58.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: