Ethan Cannon

Victory Race

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Location:

Medford,OR,USA

Member Since:

Aug 07, 2014

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

High School:

XC 5K: 15:57.3

1500: 4:04.55

800: 2:01.05

400: 53.07

3000: 9:18.43

College 

5000: 13:59.58 (UW Indoor Invite 2021)

Mile: 4:07 (converted from 4:12.07 at altitude; also converted by NCAA to 3:48.8 for 1500)

10000: 29:38.73 (Mt. SAC relays 2022)

Indoor 3000: 8:13 (converted from 8:24.76 at BYU indoor race, 1/16/21)

800: 1:55.6@ (solo time trial at Provo high school, 2019)

400: 51.84h (solo time trial at NMHS, 2015)

 

Post-College

Half Marathon: 1:06:23 (Garry Bjorklund Half, June 2023)

Road race 10K: 30:27 (Get in Gear, April 2023)

13.1 miles: 1:06:16 (Hobbler Half, July 2023; not counting this as a 1/2 PR because of ~1100 feet net elevation loss)

 

Short-Term Running Goals:

-Qualify for the 2024 Olympic marathon trials

Long-Term Running Goals:

-Run a few fast marathons. Grandma's, St. George, and Boston are on my target list. An Olympic Trials qualifier would be amazing. 

-Break stroller records? 

-Stay fit for a very long time. I believe what goes into making a competitive runner at age 60 is much different than age 20, just like what goes into making a good marathoner differs from a good sprinter. I hope that by taking care of my body, I can be very fast for my age as I get older. 

 

Personal:

I am a member of the Church of Jesus Christ of Latter-Day Saints. I served a mission in Rome, Italy from 2015 to 2017. I eat a whole food, plant-based diet, which I believe helps my running. I like chocolate shakes on sunday nights and I will always call the Pacific northwest home. 

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 249.00 Year: 1074.00
Adi-zero Tempo 9 Lifetime Miles: 225.00
Nike Vaporfly Next% Lifetime Miles: 140.75
Peg 39C Lifetime Miles: 664.00
Saucony Triumph 20A Lifetime Miles: 683.25
Saucony Triumph 20B Lifetime Miles: 0.00
Asics Gel Nimbus 25 White Lifetime Miles: 201.75
Asics Gel Nimbus 25 Blue Lifetime Miles: 0.00
Nike Vaporfly 3 Lifetime Miles: 7.00
Race: Victory Race (6.214 Miles) 00:31:27, Place overall: 2
Total Distance
11.50

Well, that's a wrap on my first complete season with college running in the rear view mirror. It was about 50 degrees this morning, which is extremely warm weather for this time of year, but it was also windy and for some reason I felt very cold. Felt pretty slow during my warm up. I knew I wouldn't be fast today so I pre-planned to just draft off of Danny while I could. I felt sort of bad about being his shadow, but I knew I wasn't going to compete with him today. Came through mile 1 in 4:58 and that felt tiring. Soon I let him go. The course is a pretty flat out and back. I could tell people were behind me, and at the turnaround was bummed to see ~5 guys within striking distance. I kept rolling, but got passed by one guy on the way back. Pretty dissapointing to know I was running so far under my abilities. After he passed me though, he kind of hung around, and I was able to speed things up the last mile and surprise myself by holding on for 2nd place which had been my goal. Splits: 4:58, 5:04, 5:12, 5:09, 5:13, 5:48 (1.2 miles). Honestly, I shouldn't be too bummed. If you look at my workouts from last week, this really is about as good as I could realistically hope for with how I feel. I should respect marathon recovery. One kind of funny thing is that this was deja vu where Danny won the race and I was competing against a Mill City runner for 2nd. Let me tell you, that is not fun lol. 1/2 of Minneapolis are fans of Danny and the other 1/2 are hardcore Mill City people. Just like Get in Gear, I had lots of people (including runners, since it was an out and back) cheering for the other guy to beat me. It was also reminiscent of my marathon where I was clearly playing as the "away team". Hahaha. Maybe I should join Mill City.

2023 Racing Stats:

70+ miles total

Finishes: 2nd, 1st, 15th, 1st, 2nd, 2nd 

Nike Vaporfly Next% Miles: 6.50Peg 39C Miles: 5.00
Weight: 0.00
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